Description

Calling all women over 40! Check out this 4-week small group training course designed just for you! Come get great full-body workouts, surrounded by nature and friends. Each session incorporates cardio, mobility, balance and strength 
drills to help maintain bone, muscle and brain health. 
Discover fun ways to use your body and the great outdoors as your gym. Best of all, you'll work with Kristin Jackson, a certified Personal Trainer, Somatic Educator and Menopause Coach, who knows the best exercises for women in and after menopause, so you leave feeling invigorated and uplifted, not stressed and exhausted. 

This course begins on June 9th at 8:00am and runs for four weeks, with the last class on July 2nd.  You will meet on Tuesdays and Thursdays for one hour - 8:00am to -9:00am, meets in East Waynesville. Exact location sent with registration. Registration is required. https://www.thinksomatics.com/take-it-outside-fitness-course.html

(503) 701-2179