Menopause Kickstarter Course
Monday, January 26, 2026 (9:30 AM - 5:00 PM) (EST)
Description
📢 CALLING ALL PERI TO POST MENEPAUSAL WOMEN! 📢
Are you gaining weight, even though you’re exercising more and eating less?
It’s not YOU! It’s our pesky midlife hormone changes.
Reboot your movement and eating strategies with Personal Trainer and Somatic Educator Kristin Jackson. Her 4-week Menopause Kickstarter Program includes weekly small group training sessions + 30 lessons, fitness and mindset lessons in your inbox. This program teaches you to work out smarter, not harder, for better results, so you can thrive in your next chapter in life.
BONUS materials include:
- Fundamentals of Somatics course
- Intro to Proactive Postural Restructuring course
- Cheat sheets on nutrition, alcohol and more
IN-STUDIO meets Mondays at 9:30am
ZOOM group meets Tuesdays at 5:00pm
*All the details are on thinksomatics.com
Images
The entire course is just $187 ($785 value)
Two offerings to choose from:
1) meet in the Think Somatics studio inside Folkmoot, Waynesville
2) meet on Zoom
January 26 5:00pm